CMMN GRND YOGA

CMMN GRND has 4 signature yoga styles. Grounded (restorative), Unhurried (hatha), Reign Yoga (vinyasa), and Ignite (power). We have a powerfully cultivated group of instructors who lead classes with conscious hearts and their own individual creativity.

We would like to honour and acknowledge the traditional 2000 year old lineage that is Yoga. We recognize that we have deviated from this traditional path and really used ‘Yoga’ as a term loosely. In an attempt make yoga as accessible to ALL folx, we have chosen to omit the majority of Sanskrit terms from our class and choose not to say Namaste at the end of classes because we feel that we truly can not do service to honouring its past properly nor the history of systemic oppression of Hindu, Jain, and Buddhist cultures. We use the term Yoga in our studio to indicate intentional movement practices that incorporate deep mind-body connection.

YOGA MAT RECCOMENDED. ANY AND ALL PROPS ARE OPTIONAL.